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  • #23304
    scotty
    Guest

    Hi Ash ,

    Before I start I’d like to thank you on the time and effort in the site, the informationis great and really helpful!

    During season, how many times a week do your atheletes lilft weights and what would be the splits, i.e full body, upper lower. In season I try to lift twice a week, the two days Im not at club training, is this enough to maintain strength and size?

    Many thanks

    Scott

    #24474
    ashley
    Guest

    Hi Scott a very timely question as I am working through my in season plan for the team I am currently consulting to in Japan, I will post complete details shortly but suffice to say that if you can recover then a 2 to 3 workout per week set up is best, depending on your position and personal requirements then it could be a full body strength program on Monday or Tuesday ro split upper/lower on those days and then a power based program later in the week say a Thursday fopr a Saturday game, cheers, ashley

    #24475
    ashley
    Guest

    Hi Scott, well I managed to get the program sorted out so here you go, this may create a number of questions, there are many ways to approach the in season weights training program, the bottom line is that a player needs to be ready to go come game day so there is a lot of variation possible within what I have planned out, there are also a number of possible combinations as well, which I am sure you can see within the framework listed, cheers, ashley

    https://www.getstrength.com/members/showthread.php?t=163

    #24479
    scotty
    Guest

    Ash,

    Thanks very much for taking the time to inform us all of your work and specific response. Much appreciated.

    Thanks

    Scott

    #24478
    lloydy
    Guest

    Ash,

    Are the Upper Body push/pulls paired up as a superset?

    #24476
    ashley
    Guest

    @scotty 670 wrote:

    Ash,

    Thanks very much for taking the time to inform us all of your work and specific response. Much appreciated.

    Thanks

    Scott

    Cheers Scotty it is not just a pleasure but an honour tochat with you guys and work with you, thanks,a sh

    #24477
    ashley
    Guest

    @lloydy 673 wrote:

    Ash,

    Are the Upper Body push/pulls paired up as a superset?

    Yes they are I really find they work best that way decrease time increases intensity , cheers, ash

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