Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Tony Woodcock
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- December 27, 2008 at 3:43 am #23400prop GuestHi 
 Ash SImilar I guess to the Brad Thorn thread, I was wondering if you knew from your time with the all blacks what sort of times Tony Woodcock runs or what weights he liftsThanks heaps December 28, 2008 at 9:14 pm #24843ashley GuestHi Prop, since I am no longer with the AB’s and since Tony is a member of another franchise team I feel it would be a breech of confidence to divulge his numbers, cheers, ash December 29, 2008 at 3:16 am #24846prop GuestHi, I completely understand and admire your professionalism, I am just wondering what they were so I have a few goals to aim for, What sort of numbers do you think would be good for me to aim for as a 18 yo prop January 9, 2009 at 12:08 am #24844ashley GuestHi Prop when I head back home to Christchurch from summer break in Sydney I will have some of my player’s numbers that I can share with you, cheers, ash January 9, 2009 at 12:08 am #24845ashley GuestSorry for the delay in getting some details to you, I have just returned to Christchurch, I will have a few speed details for you shortly, here are some aerobic fitness details for props: 07/08 
 2,400 metres/Beep Test9:41/11.3 
 9:28/10.10
 10:39/9.5
 9:21/11.308/09 
 2,400 metres9:43 
 10:14
 10:09
 9:22hope it helps, cheers, ash 
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