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Altering Barbell Kinetics to Enhance Strength-Power Training
by Dr. Daniel Baker
Strength Coach Brisbane Broncos, Level 3 Strength Coach
ASCA Master of Strength & Conditioning
“3 day a week Power/Strength/Size Program”
By Ashley Jones
Pavel Revisited Confidential Program
By Ashley Jones
A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5 formula: