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 Altering Barbell Kinetics to Enhance Strength-Power Training

Altering Barbell Kinetics to Enhance Strength-Power Training

by Dr. Daniel Baker
Strength Coach Brisbane Broncos, Level 3 Strength Coach
ASCA Master of Strength & Conditioning

Download here! (.Pdf)


free

 “3 day a week Power/Strength/Size Program”

By Ashley Jones

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Pavel Revisited Confidential Program

By Ashley Jones

A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5 formula:

Pavel Revisited Confidential