I am putting together a series of “How to and Why articles and videos”. In this series, I will be answering the most emailed questions we get, in detail. Hope you enjoy.
Steve Thompson
Getstrength

Steve is a New Zealand Powerlifting Record holder and founder of Getstrength.com. He has competed in two IPF World Powerlifting Championships. Steve holds four New Zealand Powerlifting records and two All-round Weightlifting World records. Competed in the sport of Powerlifting for more than 18 years. Specialties: strength and conditioning

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