We are here for you! You will achieve your goals, all we ask in return is 100% commitment from your end!

Ok, what now

Step 1 – Initial Application

Step 2 – setup subscription

Step 3 – Medical Questionnaire – <<<<<<YOU ARE HERE!

Step 4 – In-depth question sheet for the custom program.

Step 5 –  We ask you to video a few lifts for technique and guidance

Step 6 – We will send you a personal video discussing your program and goals

Step 7 – Test Week 1RM / Body Stats / New Short and Long Term Goal Setting

Step 8 – Programming starts