Online Coaching – What happens next.
We are here for you! You will achieve your goals, all we ask in return is 100% commitment from your end!
Ok, what now
Step 1 –
Step 2 –
Step 3 – Medical Questionnaire – <<<<<<YOU ARE HERE!
Step 4 – In-depth question sheet for the custom program.
Step 5 – We ask you to video a few lifts for technique and guidance
Step 6 – We will send you a personal video discussing your program and goals
Step 7 – Test Week 1RM / Body Stats / New Short and Long Term Goal Setting
Step 8 – Programming starts