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Posts (282)  
   1.  What Squat Shoes should I wear?
   2.  What Deadlifting Shoes Should I Wear and Why?
   3.  Permission Slip – By John Rahme
   4.  Back to the bar, strength training for masters – Kevin Strachan
   5.  We don’t leave anyone behind- PART 1 – CULTURE By John Rahme
   6.  PLAY TRAIN – By John Rahme Part 2
   7.  Break Through That Workout Plateau
   8.  PLAY TRAIN – By John Rahme Part 1
   9.  Taking orders now – Elbow Sleeves NZ
   10.  THE GOOD AND THE GETTING BETTER. Part 3
   11.  Wrist Wraps – What is a thumb loop?
   12.  THE GOOD AND THE GETTING BETTER. Part 2
   13.  THE GOOD AND THE GETTING BETTER PART 1
   14.  Why I need Elbow Sleeves!
   15.  Open Front Squat Harness World Record Smashed – Kelly Gray
   16.  NEW FRONT SQUAT HARNESS WORLD RECORD – JOANNE NEWMAN NEW ZEALAND
   17.  Front Squat Harness All Sport Compact – This will force you to get stronger
   18.  Genuine Premium Quality Power Belt, at a Unrepeatable Price!
   19.  New Front Squat Harness World Record – Dave Napper from Australia
   20.  Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
   21.  How to use the Front Squat Harness All-Sport Correctly
   22.  Front Squat Harness Review New All Sport (Video)
   23.  Getstrength Gym Membership
   24.  HOW NOT TO KILL YOURSELF (Training for Masters) PART 4
   25.  My Top 6 Specialty Bars
   26.  Are there any Disadvantages to the Front Squat Harness All Sport (compact) other than not being able to do Zercher Squats?
   27.  HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change
   28.  12 Week Front Squat Cycle
   29.  Squats, Front Squat Harness and Rules of 5 4 3 2 & 1
   30.  How to Maintain your Getstrength Legacy Bar
   31.  HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
   32.  How not to kill yourself ( strength training for masters)
   33.  Why you need Weightlifting Shoes!
   34.  Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals
   35.  What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
   36.  Pre- Order The New GS Weightlifting Shoe and Save .00 Plus Free Freight NZ Wide
   37.  Getstrength Powerlifting Team – Auckland Powerlifting Championships
   38.  Strength Training for Rugby/Rugby League Players
   39.  Powerlifting Shoes NZ – Free Freight New Zealand
   40.  New IPF Powerlifting T-Shirt
   41.  Squat with Weight Releasers
   42.  All orders this month will receive a free gift
   43.  Best Protein in NZ, now available at Getstrength
   44.  Pavel Revisited Confidential Program
   45.  Getstrength Athlete Eddie Dawkins with the GS Rickshaw Bar
   46.  New World Front Squat & Zercher Harness Record! Steve Kelly New Zealand
   47.  New Deadlifting Shoes
   48.  GETSTRENGTH STRONGMAN ICEBREAKER
   49.  How to Measure the Resistance of Strength Bands
   50.  Lifting Hooks have their place in your gym bag
   51.  Great News: GS Powerlifting Belts are back in stock from small to 7xl
   52.  Why Should I use Knee Sleeves
   53.  Video: This is why Getstrength gear is just better!
   54.  Why our Knee Sleeves are better!
   55.  New Xfit Light Wrist Wraps
   56.  Summer Boxing Routine
   57.  How to use Knee Sleeves
   58.  Safety Squat Bars Comparisons
   59.  How to use Knee Wraps
   60.  How to use Lifting Straps
   61.  New World Front Squat Harness Records! Ray Owen and Peter Gray from Penrith Australia
   62.  Eddie Dawkins – Getstrength Athlete Wins Gold at the Commonwealth Games.
   63.  How To Use Resistance Bands for Assisted Pull Ups
   64.  World Powerlifting Champion Brett Gibbs Training Seminar at Getstrength
   65.  What do I need? Weightlifting Belt or Powerlifting Belt
   66.  How to use Wrist Wraps
   67.  Weightlifting Belts
   68.  Atlas Stones Set
   69.  GS Powerlifting Belts
   70.  New Knee Sleeves
   71.  Wrist Wraps
   72.  New Eleiko XF Bumpers In Stock Now – Limited Stock
   73.  Using all Three of the Competitive weight Training Techniques into a year round rugby-training system – Body Building, Power Lifting, Olympic lifting
   74.  14 Week Strength Cycle Based on 4 days
   75.  New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge
   76.  Getstrength New Rig Range
   77.  New Getstrength Sale Consultant
   78.  New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time
   79.  Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby
   80.  Lower Body Power & Strength
   81.  Our new HT Sports bars are in stock now
   82.  New USA Distributor of the Getstrength Front Squat Zercher Harness
   83.  Strength & Power Continuum Training – Ashley Jones
   84.  Off Season Training Plans
   85.  Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st 2013
   86.  Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings.
   87.  New Front Squat Harness Video
   88.  News Flash -Chinayd O’ Sullivan Smashes Her Own World Record
   89.  Wave Goodbye to Strength Plateaus By Ashley Jones
   90.  New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet!
   91.  Pushing and Pulling Workouts – By Ashley Jones
   92.  New HT Sports Steel Strongman Log with 2 Grip Option
   93.  How To Take Care And Maintain Your Eleiko Products
   94.  Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
   95.  Strength Band Sumo Rack Deadlift Using Strength Band Assistance
   96.  Eleiko Sports Prices must go back up – Best Prices in 10 years
   97.  50 Reasons Why You Must Front Squat – The Ultimate List.
   98.  Strength Band Update
   99.  50 + Reasons why you must Front Squat… Join the discussion
   100.  Bjørn Andreas Bull-Hansen does it again! NEW WORLD RECORD!
   101.  New HT Sports Giant Cambered Bar
   102.  Amazon Introductory Special Price GS Front Squat Zercher Harness
   103.  New Womens Front Squat Harness World Record – Chinayd O’ Sullivan
   104.  New Front Squat Harness World Record – Bjørn Andreas Bull-Hansen from Norway
   105.  Updated Weight Classes for the Front Squat Harness World Record Board Save 49.52 On Your Harness
   106.  NEW GS Brahma Powerlifting Squat/Bench Rack
   107.  Investing in Barbells? Check out these video’s by Coach Poliquin
   108.  New Product: HT Bar Lifter
   109.  Video: GS Economy Safety Squat Bar in Action!
   110.  NEW: HT Brahma Truck Pulling Strongman Harness
   111.  Getstrength’s Best Priced Safety Squat Bar Yet!
   112.  Strength Workout 20/20 – Ashley Jones
   113.  3 Advanced Strength Workouts
   114.  Why We Make GS Strongman Logs The Way We Do!
   115.  How to wrap your Knee’s for Heavy Squatting
   116.  New Videos Posted to the GS Youtube Channel
   117.  2012 Program Based on 4 workouts per week – Ashley Jones
   118.  Getstrength Platinum Now Open to the public free of charge!
   119.  Strength Band Care
   120.  Getstrength.com New Branding!
   121.  Platinum Member – Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
   122.  Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
   123.  Behind the scenes look at the Harness manufacturing process.
   124.  New Product HT Sports Safety Squat Bar
   125.  Strength Band Resistance Chart
   126.  New World Record with the Getstrength Front Squat Harness
   127.  Preferred Zercher set up position with the Harness
   128.  Chain Deadlifts
   129.  Getstrength Auto Spot Bench in use at the All Blacks training camp
   130.  Minutes From Platinum Round Table Meeting For The Southern Hemisphe
   131.  Interview with : Nicholas Gill All Blacks Strength & Conditioning Coach
   132.  Interview with Simon Kent Strength & Conditioning Coach Auckland Rugby
   133.  Interview with: Mike McGurn Ospreys Strength and Conditioning Coach
   134.  Interview with : John Mc Closkey
   135.  Interview with: Giovanni Capello Strength and Conditioning at ASPIRE Academy of Excellence in Doha, Qatar
   136.  Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
   137.  Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
   138.  Win a Free Zercher Front Squat Harness
   139.  Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
   140.  Interview with : Karsten Jensen Strength and Conditioning Coach
   141.  Interview with – Spida Hunter Fitness Professional
   142.  Interview With : Ry Forshaw HARTPURY COLLEGE RFC, GLOUCESTER
   143.  Interview with: Simon Thomas Tasman Makos Air New Zealand Cup & Tasman Rugby Academy
   144.  Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team
   145.  Interview With – Jan Reyneke Air NZ Cup Strength and Conditioning Coach
   146.  Interview With – Brynley Abad Queensland Reds Super Rugby
   147.  Getstrength’s Steve Lousich Smashes Guinness-World-Records
   148.  RUN AN EFFICIENT BODY/BUSINESS.
   149.  PROGRAM DESIGNING FOR AN AMATEUR LIKE ME.
   150.  Building a Better Strength and Conditioning Coach
   151.  EPOC is the Answer
   152.  Rugby Program
   153.  The day in a life of a strength conditioning coach
   154.  The Roads to Rome
   155.  GPP: General Physical Preparedness
   156.  Interval Training For Fitness/Fat Loss
   157.  Programming for Athletic Performance
   158.  Advanced Exercises with Eastern European Names 3
   159.  May the Force be with you!
   160.  Simplicity, Complexity & Chaos
   161.  Advanced Exercises with Eastern European Names: Part 4
   162.  A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
   163.  Advanced Exercises with Eastern European Names: Part I
   164.  Advanced Exercises with Eastern European Names: Part 2
   165.  Tokyo Training – Ricoh Rugby
   166.  The Need to Increment Resistance during Strongman Training
   167.  Off Season Strength Training for Club Rugby
   168.  Warrior Princess
   169.  Bench Press Setup with Strength Bands
   170.  Triathlon Training Program
   171.  Strength Training Outline
   172.  Twelve Week Challenge – Old School Style
   173.  Standing The Test Of Time
   174.  Power Play
   175.  Is a Programme right for you?
   176.  Training Plan
   177.  My Top Five (5) Core Exercises for Athletic Performance
   178.  Rule of 24 by Ashley Jones Crusaders
   179.  Double Trouble
   180.  Simplicity
   181.  Five (5) Favourite Overhead Pressing Movements
   182.  Jump Progressions
   183.  Advanced bench training techniques
   184.  Checklist for World Powerlifting Competition
   185.  Weightlifters look to maintain medal tradition
   186.  The Reuben Simanu Interview
   187.  Weight Training, Conditioning & Weightlifting
   188.  The Steve Louisch Interview (NZPF President)
   189.  Clean start-Audit time
   190.  Part 1 of the interview series-by John Rahme
   191.  The Pencil Files Complete (final)
   192.  The Pencil Files Complete
   193.  Week 45 – Your Workout of the Week
   194.  Week 44 – Your Workout of the Week
   195.  Week 43 – Your Workout of the Week
   196.  Week 42 – Your Workout of the Week
   197.  Week 41 – Your Workout of the Week
   198.  Week 40 – Your Workout of the Week
   199.  Week 39 – Your Workout of the Week GPP SESSION
   200.  Week 38 – Your Workout of the Week

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