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GS Online Personal Training Subscription

Thank you for filling out the application form.  I am very excited about helping you achieve your goals.

We are on a journey together with ups and downs but in the end, we will succeed. I am here to help and answer any questions you may have.

You can reach me at my personal email steveptnz@gmail.com or via FB Messenger. I will try and get back to you within 24 hours.

We will also be setting up a private Facebook group, for group discussions.

I will need more information from you to help me build your custom program and to move forward.
Over the next few days, these will be the steps we take together.
Step 1 – Initial Application 
Step 2 – Setup subscription
Step 3 – Medical Questionnaire
Step 4 – In-depth question sheet for the custom program.
Step 5 –  We ask you to video a few lifts for technique and guidance
Step 6 – We will send you a personal video discussing your program and goals
Step 7 – Test Week 1RM / Body Stats / New Short and Long Term Goal Setting
Step 8 – Programming starts

In an online program design/coaching program ) you will receive:

  • Monthly programming delivered to your inbox
  • Weekly video review of your lifts
  • Get real-world training advice.
  • Correct cycle loads and reps
  • Flexible programming
  • Access to our private facebook group where you can share with my other online clients and get even more feedback.

Your program will be delivered by the TrueCoach  app here is a quick guide

My background. Steve Thompson

I am a New Zealand Powerlifting Record holder and founder of Getstrength.com. I competed in two IPF World Powerlifting Championships. I hold four New Zealand Powerlifting records and two All-round Weightlifting World records.

Competed in the sport of Powerlifting for more than 18 years. I also held two national titles in the sport of Olympic Weightlifting
Worked as a Personal Trainer at a top Auckland Gym for 8 years and was featured in NZ Fitness magazine.
Currently one of the owners of the Getstrength Gym in Onehunga, Auckland
I have been in an advisory role for International Strength and Conditioning coaches for many years. Spent a season working with the Auckland Blues and New Zealand Warriors.
A published author on the subject of Strength and Conditioning.