GS Online Personal Training Subscription
Thank you for filling out the application form. I am very excited about helping you achieve your goals.
We are on a journey together with ups and downs but in the end, we will succeed. I am here to help and answer any questions you may have.
You can reach me at my personal email email@example.com or via FB Messenger. I will try and get back to you within 24 hours.
We will also be setting up a private Facebook group, for group discussions.
Step 7 – Test Week 1RM / Body Stats / New Short and Long Term Goal Setting
Step 8 – Programming starts
In an online program design/coaching program ) you will receive:
- Monthly programming delivered to your inbox
- Weekly video review of your lifts
- Get real-world training advice.
- Correct cycle loads and reps
- Flexible programming
- Access to our private facebook group where you can share with my other online clients and get even more feedback.
Your program will be delivered by the TrueCoach app here is a quick guide
My background. Steve Thompson
I am a New Zealand Powerlifting Record holder and founder of Getstrength.com. I competed in two IPF World Powerlifting Championships. I hold four New Zealand Powerlifting records and two All-round Weightlifting World records.
Worked as a Personal Trainer at a top Auckland Gym for 8 years and was featured in NZ Fitness magazine.
Currently one of the owners of the Getstrength Gym in Onehunga, Auckland
I have been in an advisory role for International Strength and Conditioning coaches for many years. Spent a season working with the Auckland Blues and New Zealand Warriors.
A published author on the subject of Strength and Conditioning.