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High Performance Handbook

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What do I need? Weightlifting Belt or Powerlifting Belt
How to use Knee Sleeves
What Squat Shoes should I wear?
How to use Knee Wraps
How to use Lifting Straps
What Deadlifting Shoes Should I Wear and Why?
How to Measure the Resistance of Strength Bands
Wrist Wraps – What is a thumb loop?
What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
What Squat Shoes should I wear?
Why you need Weightlifting Shoes!

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