Circuit Training Programs

Thanks so much you honour me by reading and applying what you learn and passing it on to others, glad you are enjoying the programs, ash

Hey there, fat mans chins are a horizontal chin, place a bar on the pins in a rack and take an underhand or overhand grip on the bar keeping body in a straight line and feet on the ground or a Swiss Ball and pull your chest to the bar, rope climb is just climbing up a rope or even beter doing chins on two ropes, one hand on each, or on roman rings, google up power rings, as to the Hindu exercises they are taken from Mat Fureys combat conditioning and probably easier to google them up or also to look at you tube to see them performed as you will get a better understanding of the movment, cheers, ashley

Thanks very much it is an honour to be able to help where we can, ash

Hey Scott, those circuits take the place of regular weight training workouts, you could combine the beastly with the body weight but the full body power would be on another day, for the most part they are 3 different days workouts, you can definitely use them as GPP but just as well use them as the main weight training focus, cheers, ash

Just a quick question bout the Session of Beastly Circuit Body Blitz; Is it just the the Body Weight Blitz 30 minutes on its own or total combined with the Beastly Circuit?

If anyone can answer this it would be greatly appreciated.

Cheers