Circuit Training Programs

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  • #23281
    ashley
    Guest

    Circuit Training PDF – Ashley Jones
    PDF File Includes :

    1 x Beastly Circuit

    1 x Body Weight Blitz

    1 x Full Body Power Circuit

    Jump Options:

    Upper Body Plyos (UBP):

    1 x Beastly Circuit Body Weight Blitz

    1 x Full Body Power Circuit

    Beastly Circuit Number 2

    Full Body Power Circuit Number 2

    BW Blitz Number 2

    Download Circuit Training Programs Here!

    #24330
    danomyte
    Guest

    Hi Ashley,

    Such a pleasure and honour to have your expertise available here on this forum, I’m learning sooooooooooo much from you every time I log on.

    The two Beastly circuits are bloody awesome mate; only a bar and weights needed = GREAT.

    Best Regards

    Danny

    #24322
    ashley
    Guest

    Thanks so much you honour me by reading and applying what you learn and passing it on to others, glad you are enjoying the programs, ash

    #24328
    jmc404
    Guest

    Hi Ash
    Can you tell me what are Fat Man’s Chins/Hindu Push Ups/Hindu Jumper Squat’s (20)/Rope Climb please, excuse my ignorance maestro!!

    #24323
    ashley
    Guest

    Hey there, fat mans chins are a horizontal chin, place a bar on the pins in a rack and take an underhand or overhand grip on the bar keeping body in a straight line and feet on the ground or a Swiss Ball and pull your chest to the bar, rope climb is just climbing up a rope or even beter doing chins on two ropes, one hand on each, or on roman rings, google up power rings, as to the Hindu exercises they are taken from Mat Fureys combat conditioning and probably easier to google them up or also to look at you tube to see them performed as you will get a better understanding of the movment, cheers, ashley

    #24329
    jmc404
    Guest

    Cheers Ash spot on.
    By the way just wanted to add you and the lads are doing a great job on this site, the openess and availability of solutions is a graet credit to you and the other contributers, keep up the good work mate!!

    #24324
    ashley
    Guest

    Thanks very much it is an honour to be able to help where we can, ash

    #24326
    scotth25
    Guest

    Hi Ash,

    How do you include these circuit style weight sessions into the working week? Are they for the purpose of GPP or are they the actual weights for the week?

    Also is it one beastly circuit, one bodyweighy blitz and one full body power circuit all in one session?

    Many thanks

    Scott

    #24325
    ashley
    Guest

    Hey Scott, those circuits take the place of regular weight training workouts, you could combine the beastly with the body weight but the full body power would be on another day, for the most part they are 3 different days workouts, you can definitely use them as GPP but just as well use them as the main weight training focus, cheers, ash

    #24327
    scotth25
    Guest

    Thanks Ashley,

    Much appreciated info!

    Scotty

    #24331
    hoppy_one
    Guest

    Just a quick question bout the Session of Beastly Circuit Body Blitz; Is it just the the Body Weight Blitz 30 minutes on its own or total combined with the Beastly Circuit?

    If anyone can answer this it would be greatly appreciated.

    Cheers

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