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- August 13, 2008 at 3:23 am #23281ashleyGuest
Circuit Training PDF – Ashley Jones
PDF File Includes :
1 x Beastly Circuit
1 x Body Weight Blitz
1 x Full Body Power Circuit
Upper Body Plyos (UBP):
1 x Beastly Circuit Body Weight Blitz
1 x Full Body Power Circuit
Beastly Circuit Number 2
Full Body Power Circuit Number 2
BW Blitz Number 2September 11, 2008 at 10:55 am #24330danomyteGuest
Such a pleasure and honour to have your expertise available here on this forum, I’m learning sooooooooooo much from you every time I log on.
The two Beastly circuits are bloody awesome mate; only a bar and weights needed = GREAT.
DannySeptember 12, 2008 at 12:13 am #24322ashleyGuest
Thanks so much you honour me by reading and applying what you learn and passing it on to others, glad you are enjoying the programs, ashNovember 2, 2008 at 12:50 pm #24328jmc404Guest
Can you tell me what are Fat Man’s Chins/Hindu Push Ups/Hindu Jumper Squat’s (20)/Rope Climb please, excuse my ignorance maestro!!November 3, 2008 at 12:01 am #24323ashleyGuest
Hey there, fat mans chins are a horizontal chin, place a bar on the pins in a rack and take an underhand or overhand grip on the bar keeping body in a straight line and feet on the ground or a Swiss Ball and pull your chest to the bar, rope climb is just climbing up a rope or even beter doing chins on two ropes, one hand on each, or on roman rings, google up power rings, as to the Hindu exercises they are taken from Mat Fureys combat conditioning and probably easier to google them up or also to look at you tube to see them performed as you will get a better understanding of the movment, cheers, ashleyNovember 3, 2008 at 5:46 pm #24329jmc404Guest
Cheers Ash spot on.
By the way just wanted to add you and the lads are doing a great job on this site, the openess and availability of solutions is a graet credit to you and the other contributers, keep up the good work mate!!November 4, 2008 at 3:01 am #24324ashleyGuest
Thanks very much it is an honour to be able to help where we can, ashNovember 5, 2008 at 10:03 am #24326scotth25Guest
How do you include these circuit style weight sessions into the working week? Are they for the purpose of GPP or are they the actual weights for the week?
Also is it one beastly circuit, one bodyweighy blitz and one full body power circuit all in one session?
ScottNovember 6, 2008 at 3:03 am #24325ashleyGuest
Hey Scott, those circuits take the place of regular weight training workouts, you could combine the beastly with the body weight but the full body power would be on another day, for the most part they are 3 different days workouts, you can definitely use them as GPP but just as well use them as the main weight training focus, cheers, ashNovember 6, 2008 at 9:21 am #24327scotth25Guest
Much appreciated info!
ScottyNovember 2, 2009 at 10:13 pm #24331hoppy_oneGuest
Just a quick question bout the Session of Beastly Circuit Body Blitz; Is it just the the Body Weight Blitz 30 minutes on its own or total combined with the Beastly Circuit?
If anyone can answer this it would be greatly appreciated.
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