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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Body Part Splits › Re: Body Part Splits

September 1, 2008 at 12:23 pm #24503
fergus
Guest

Good post.
I don’t usually think in a body-part split mindset personally, but my only ‘problem’ with body-part splits is that they often tend to be or develop into hypertrophy sessions which is where they are most successful.

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