Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › training for rugby league? › Re: training for rugby league?
September 18, 2008 at 9:19 pm #24592
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Hi disi, In reality there is not a lot of difference in training for both codes, possibly more power based gym work in League than maximal strength loading and the aerobic/anaerobic component in higher combined with speed, but any of my prorgrams that I have posted here will provide the details for him to transition without too much difficulty, cheers, ash