Re: In season size program

March 4, 2009 at 5:47 am #25042

prop

Guest

Shoulder Press75kg x4,4,2 70kg x4,4,3
Seated DB Press 27.5kg x 6,5 25kg x6,6
3 way shoulder raise 12.5kg 3×8 each way ( better technique than last week)
See Saw Press 20kg x 8 4 @ 15kg, 15kg x 12