Cheers Greg, appreciate your comments and very true there are many
different ways to achieve the results that you want, web sites such as:
As far as books are concerned:
All the Russian manuals on strength training
Anything by Thibaudeau, Poliquin, Ian King, Matt Furey
You could not go wrong by trolling through the titles that they sell on
Elite FTS which is really a great collection of what Louie has read and
reccomends, go well, ash