Wednesday – Triceps
Floor press x 140 x 3, 130 x 5, 120 x 8
Rolling DB ext x 8 x 4
DB Fly ss Band push down
stretching
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Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Wednesday – Triceps
Floor press x 140 x 3, 130 x 5, 120 x 8
Rolling DB ext x 8 x 4
DB Fly ss Band push down
stretching