700kg RAW 800kg Equipped

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  • October 17, 2012 at 6:48 am #25353
    AndrewBurge
    Guest

    Wednesday – Triceps

    Floor press x 140 x 3, 130 x 5, 120 x 8

    Rolling DB ext x 8 x 4

    DB Fly ss Band push down

    stretching

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