Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › 5/3/1 › Re: 5/3/1
August 8, 2009 at 12:32 am #25270
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@bris83 1768 wrote:
are you talking about Jim Wendler’s 5/3/1 program from elitefts.com or something different?
Yeah, sorry should have made that clear.
My only thought was that the high reps for squats and deadlifts could leave you with heavy legs for running work