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Re: 5/3/1

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › 5/3/1 › Re: 5/3/1

August 7, 2009 at 4:23 pm #25267

bris83

Guest

are you talking about Jim Wendler’s 5/3/1 program from elitefts.com or something different?

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