Hey Callum, no thank you, it was an onhour meeting people I have been chatting to on this site and I hope you got something out of my presentation and the other speakers who were at the top of the tree as far as s & c goes, the ASCA has done a wonderful job of resurrecting this association and driving it forward, as to your Med Ball questions, yes it is based on the strength of the players and a bit of feel from me, I want them to be able to generate speed in the throw, so I would start out light and progress from there you may even have the same approach from the gym and load for 3 progressive weeks and then swirch to a different stimulus attempting to achieve the same goal, thanks again, go well, ash