Re: ASCA national conference presentation

#24788
callummahoney
Guest

Hi Ash,

I wanted to say thanks again for the great presentation and taking the time to talk to everyone over the weekend (myself included).

Just a quick question, do you have any recommendations for the weight of medicine balls? ie for throw sprint drills and also plyo or ab work done with the ball.

Would you vary based on a players strength, or is there a uniform recommendation?

Thanks,
Callum

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