Ash,
Some really outstanding fresh ideas in that document- particularly in the Repeated Speed/ Interval Training. People get sick of doing the same old “California” or “Suicide” shuttle runs and can often coast through sessions. New ideas like that can give us conditioners something to shock the system.
I tried a Beastly Circuit the other night- old wrist injury aside the PC/DL biased circuit was fairly unforgiving. How many people fall over doing the OH Squats in you training group?
I’m becoming more of a Westside convert too. The more I read the more I think Louie Simmons is inspired, but I would like to find out more about applying his principles to Olympic rather than Power Lifting.
On the use of Bands- interested in investing in a Bench Set and a Squat set. I’d be really interested in what a programme for introducing the bands into both would look like.
All the best
Yed Bawon