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You are here: Home / Replies / Re: ASCA national conference presentation

Re: ASCA national conference presentation

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Downloads – E-Manuals & Reference Guides › E-Manuals and Reference Guides › ASCA national conference presentation › Re: ASCA national conference presentation

December 11, 2008 at 9:41 am #24789
garethshepherd110@msn.com
Participant

Ash,

Some really outstanding fresh ideas in that document- particularly in the Repeated Speed/ Interval Training. People get sick of doing the same old “California” or “Suicide” shuttle runs and can often coast through sessions. New ideas like that can give us conditioners something to shock the system.

I tried a Beastly Circuit the other night- old wrist injury aside the PC/DL biased circuit was fairly unforgiving. How many people fall over doing the OH Squats in you training group?

I’m becoming more of a Westside convert too. The more I read the more I think Louie Simmons is inspired, but I would like to find out more about applying his principles to Olympic rather than Power Lifting.

On the use of Bands- interested in investing in a Bench Set and a Squat set. I’d be really interested in what a programme for introducing the bands into both would look like.

All the best

Yed Bawon

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