@ashley 1061 wrote:
Hey there Yed, we have most of our guys proficient enough on lifts before they do the circuit so no fall overs yet, get a copy of Louie’s book on Westside principles, it is outstanding, go to his web site, http://www.westsidebarbell.com costs about $50 USD, he has also printed information especially in Powerlifting USA about the application of his principles to Olympic lifting, very interesting indeed, he is the king on bands so i will let him discuss the best use of bands, we introduce gradually initially doing a session with just the bar and bands and no additional loading to gte a feel for the movmeent and the speed, then we start with 40% of 1RM, we will be using a Tendo UNit this year to accurately assess the amount of addtional loading on the barbell to get the speeds we require for progress, cheers, ashley
As ever Ash, many thanks for the feedback- Louie’s book my well have to be on the Xmas list!