Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Bands and Chains › Re: Bands and Chains
April 30, 2009 at 1:26 am #25176
Guest
Thanks guys, we’ll have a go at alternating every 3 weeks when we do our srength cycles.
Just a quick question on the assisted o-lifts suggested above, Ash, are these with the bands suspended above the bar as opposed to being attached to the ground or rack?
Cheers,
Dan
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