Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Best Posterior Chain Exercises › Re: Best Posterior Chain Exercises
June 13, 2009 at 12:00 pm #25222
adk13Guest
Agreed with all of the above, and I must add that I am a big fan of Knees to Feet Jumps as a dynamic method for training explosive hip extension