Re: Best Posterior Chain Exercises


thanks for that info tom.

do you know of any significant advantage to be had by pausing on the box during box squats?

I mean even resting(if thats the right word) there for a second before driving back upwards? i have heard this is an excellent way to work the PC by allowing the pelvis to tilt and then have to contract to initiate movement again

what are your thoughts?

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