Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Best Posterior Chain Exercises › Re: Best Posterior Chain Exercises
thanks for that info tom.
do you know of any significant advantage to be had by pausing on the box during box squats?
I mean even resting(if thats the right word) there for a second before driving back upwards? i have heard this is an excellent way to work the PC by allowing the pelvis to tilt and then have to contract to initiate movement again
what are your thoughts?