#25223

devs4858

thanks for that info tom.

do you know of any significant advantage to be had by pausing on the box during box squats?

I mean even resting(if thats the right word) there for a second before driving back upwards? i have heard this is an excellent way to work the PC by allowing the pelvis to tilt and then have to contract to initiate movement again

what are your thoughts?

Close Menu
×

Cart

[wpforms id="8"]