#25213
ashley
Guest

@devs4858 1645 wrote:

guys,

what do you think are the best exercises for posterior chain improvements and also how often should athletes be hitting this groups of muscles?

Good Morning
Good morning combo
RDL’s
Glut Ham Raises
Reverse Hypers
Deadlifts
Single Leg Back Extension
Sprinters Squat
Step ups
KB Swings

all have a role at various times in our training year, tine invested in these will make your time on the field more productive, ash

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