Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Best Posterior Chain Exercises › Re: Best Posterior Chain Exercises
@devs4858 1645 wrote:
what do you think are the best exercises for posterior chain improvements and also how often should athletes be hitting this groups of muscles?
Good morning combo
Glut Ham Raises
Single Leg Back Extension
all have a role at various times in our training year, tine invested in these will make your time on the field more productive, ash