Knees to feet jumps are a mainstay of our program, the variations you can add are also important to advance on just the basic version, we have a few that our players are using:

knees to feet vertical up onto a gym flooring square, I have one player at Sanyo who does this onto a 20 centimetre box, quite amazing

done with DB’s in the hands

done for distance like a standing long jump but starting on your knees

performing a snatch or a clean with a bar of DB’s

all offer a progression, cheers, ash

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