#25218
disi
Guest

another good posterior exercise that ive had great results with are cable pullthroughs, not sure if you’ve used them before but place a rope attachment on a cable station and place it on the bottom setting and essentially just pull the cable up between your legs with the drive coming from your hamstrings and glutes.

Here’s a video of them being performed, i love this exercise

http://www.youtube.com/watch?v=vkWxm21CdX8

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