@ashley 1348 wrote:
Pesonally I think Beta Alanine is a must, the Reactivate does not have
enough in the formula, Rampage by Metaphysics is very good, use of
BCAA’s during your workout is very important, if you go to
http://www.bodybuilding.com and go into the super store you will se the highest
ranked protein, a very goods site to get the info you nesed, ashley
Don’t know if its available in Aus/ NZ/ SA but a barnd called REFLEX have a cracking range of products stretching Mineral/ Vitamin/ Herbal stuff through to Whey products, Creatine products etc.
Minimalist packaging, very good value and most importantly dies what it says on the tin!! I’m currently using the following which I find works:-
Reflex Whey Protein (Breakfast and post training)- tasty/ smooth/ mixes well. Does make you feel better throughout the day and does help take away CARB pangs if you’re looking to trim down etc. Follow the advice on Protein usage- 1g per Kg of BW enough and does reap recovery rewards well.
Reflex Tri-phase Matrix (pre game/ training)- Mixture of Creatine/ Caffeine/ Beta-Alanine as well as Amino Acids. Works big time. Beta Alanine is Creatine for endurance and it works!!
ZMA- (Before bed time) Promotes deep sleep and recovery. Works.
Finally its widely available and cheap and cheerful but a powdered Lucozade isotonic/ carb drink powder available at most Supermarkets is great pre/ during/ post game and does help in overall performancer and recovery. Its amazing how much “day after game” soreness seems to be rooted around de-hydration and carb depletion- a good fix of this after the game as well as a protein drink make a massive difference.
Works for me.
Enjoy