- This topic is empty.
- Posts
Hi guys,
Just wondering what supplements you have had the most success with with regards to an increase in Power and Strength.
I’ve tried 2 brands already and here’s what I found:Musashi Re-Activate – Very effective, good gains, affordable, 4 stars.
EAS Phosphagen Elite – Good, big gains, expensive, great taste, 4 1/2 stars.
Has anybody tried Body Science Tornado?
Also any recommendations for a good protein and something to improve recovery?Phosphagen Elite is pretty good, also Muscle Armour by EAS is good for recovery it contains amino acids and HMB.
Some good proteins are precision protein by EAS or Metabolic Drive (slow release protein) by Bio-Test.
Pesonally I think Beta Alanine is a must, the Reactivate does not have
enough in the formula, Rampage by Metaphysics is very good, use of
BCAA’s during your workout is very important, if you go to
http://www.bodybuilding.com and go into the super store you will se the highest
ranked protein, a very goods site to get the info you nesed, ashleyFood & Sleep
😀All the above are good – especially Musashi
Another two I’d add are Maximuscle and PAS – simply because both are good quality and tested – important in todays world.Cheers lads, much appreciated
@ashley 1348 wrote:
Pesonally I think Beta Alanine is a must, the Reactivate does not have
enough in the formula, Rampage by Metaphysics is very good, use of
BCAA’s during your workout is very important, if you go to
http://www.bodybuilding.com and go into the super store you will se the highest
ranked protein, a very goods site to get the info you nesed, ashleyDon’t know if its available in Aus/ NZ/ SA but a barnd called REFLEX have a cracking range of products stretching Mineral/ Vitamin/ Herbal stuff through to Whey products, Creatine products etc.
Minimalist packaging, very good value and most importantly dies what it says on the tin!! I’m currently using the following which I find works:-
Reflex Whey Protein (Breakfast and post training)- tasty/ smooth/ mixes well. Does make you feel better throughout the day and does help take away CARB pangs if you’re looking to trim down etc. Follow the advice on Protein usage- 1g per Kg of BW enough and does reap recovery rewards well.
Reflex Tri-phase Matrix (pre game/ training)- Mixture of Creatine/ Caffeine/ Beta-Alanine as well as Amino Acids. Works big time. Beta Alanine is Creatine for endurance and it works!!
ZMA- (Before bed time) Promotes deep sleep and recovery. Works.
Finally its widely available and cheap and cheerful but a powdered Lucozade isotonic/ carb drink powder available at most Supermarkets is great pre/ during/ post game and does help in overall performancer and recovery. Its amazing how much “day after game” soreness seems to be rooted around de-hydration and carb depletion- a good fix of this after the game as well as a protein drink make a massive difference.
Works for me.
Enjoy
Anybody tried Body Science Tornado?
What about No-xplode, it seems very popular, also is taking a all in one sort of product any batter than taking the individual products, eg. BCAAs, creatine, beta Alanine. And what about how the products talk about transport systems, are these any good, i heard they were mostly fillers that do nothing, finally are multi vitamins any good?
Cheers
Has anybody tried the myprotein site?(U.K only I think but not sure). I’ve found it excellent value for money and it has a wide range of products.
- You must be logged in to reply to this topic.