Functional Strength Training​ Forums Random Stuff Best Supplements for Strength & Power

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  • #23465
    dunne10
    Guest

    Hi guys,

    Just wondering what supplements you have had the most success with with regards to an increase in Power and Strength.
    I’ve tried 2 brands already and here’s what I found:

    Musashi Re-Activate – Very effective, good gains, affordable, 4 stars.

    EAS Phosphagen Elite – Good, big gains, expensive, great taste, 4 1/2 stars.

    Has anybody tried Body Science Tornado?
    Also any recommendations for a good protein and something to improve recovery?

    #25006
    bris83
    Guest

    Phosphagen Elite is pretty good, also Muscle Armour by EAS is good for recovery it contains amino acids and HMB.

    Some good proteins are precision protein by EAS or Metabolic Drive (slow release protein) by Bio-Test.

    #25005
    ashley
    Guest

    Pesonally I think Beta Alanine is a must, the Reactivate does not have
    enough in the formula, Rampage by Metaphysics is very good, use of
    BCAA’s during your workout is very important, if you go to
    http://www.bodybuilding.com and go into the super store you will se the highest
    ranked protein, a very goods site to get the info you nesed, ashley

    #25008
    fergus
    Guest

    Food & Sleep
    😀

    All the above are good – especially Musashi
    Another two I’d add are Maximuscle and PAS – simply because both are good quality and tested – important in todays world.

    #25011
    dunne10
    Guest

    Cheers lads, much appreciated

    #25010
    Gareth
    Participant

    @ashley 1348 wrote:

    Pesonally I think Beta Alanine is a must, the Reactivate does not have
    enough in the formula, Rampage by Metaphysics is very good, use of
    BCAA’s during your workout is very important, if you go to
    http://www.bodybuilding.com and go into the super store you will se the highest
    ranked protein, a very goods site to get the info you nesed, ashley

    Don’t know if its available in Aus/ NZ/ SA but a barnd called REFLEX have a cracking range of products stretching Mineral/ Vitamin/ Herbal stuff through to Whey products, Creatine products etc.

    Minimalist packaging, very good value and most importantly dies what it says on the tin!! I’m currently using the following which I find works:-

    Reflex Whey Protein (Breakfast and post training)- tasty/ smooth/ mixes well. Does make you feel better throughout the day and does help take away CARB pangs if you’re looking to trim down etc. Follow the advice on Protein usage- 1g per Kg of BW enough and does reap recovery rewards well.

    Reflex Tri-phase Matrix (pre game/ training)- Mixture of Creatine/ Caffeine/ Beta-Alanine as well as Amino Acids. Works big time. Beta Alanine is Creatine for endurance and it works!!

    ZMA- (Before bed time) Promotes deep sleep and recovery. Works.

    Finally its widely available and cheap and cheerful but a powdered Lucozade isotonic/ carb drink powder available at most Supermarkets is great pre/ during/ post game and does help in overall performancer and recovery. Its amazing how much “day after game” soreness seems to be rooted around de-hydration and carb depletion- a good fix of this after the game as well as a protein drink make a massive difference.

    Works for me.

    Enjoy

    #25012
    dunne10
    Guest

    Anybody tried Body Science Tornado?

    #25009
    prop
    Guest

    What about No-xplode, it seems very popular, also is taking a all in one sort of product any batter than taking the individual products, eg. BCAAs, creatine, beta Alanine. And what about how the products talk about transport systems, are these any good, i heard they were mostly fillers that do nothing, finally are multi vitamins any good?

    Cheers

    #25007
    lloydy
    Guest

    Has anybody tried the myprotein site?(U.K only I think but not sure). I’ve found it excellent value for money and it has a wide range of products.

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