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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru


Hi ash

As i been workin on the above programme u give me lower body power n upper size and strenght as i got a 3week break form rugby over the chirstmas preiod. wat would u recommened me to do over them 3 weeks. im running the 2400m in 8mins 55 sec my weight is 14st 5lbs. thanks

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