Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

January 19, 2009 at 4:42 pm #24227
sexyopenside
Guest

Hi Ash

I have been following the above programme that you gave. I am going to be band for 6 weeks, what programme would you recommend for the six weeks i am band for.