Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

January 20, 2009 at 9:04 am #24228
sexyopenside
Guest

Hi Ash,

I can still train with the team but can not play for 6 weeks.
Can you please outline what i can do has a programme for the 6 weeks.

Thanks.