Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru
January 26, 2009 at 7:36 pm #24229
Guest
Hi Ash,
Dont know if you had my last message? Would it be possibe if you could put together a programme for six weeks including weights, speed and fitness please. It would be a great help
Much apreciated
Thanks
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