Hi Ash,
Would this be ok for the six weeks i am out for?
Im 5ft 10in, 93 kilos running the 2400 meters in 8mins 55 seconds
Monday- Speed/Lower Power Upper Strength and size
Tues- Repeated Speed- 15×40 on 20 off covering over 200 meters
Weds- Speed/ Full body power
Thurs- Repeated Speed 15×20 on 40 off covering 140 meters
Friday- Speed, Lower body power, Upper strength and size
Would you recommend something like this?
Many Thanks