Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru
October 1, 2008 at 7:11 pm #24231
Guest
hey Ash
this programme also works extremely well offseason for sprinters and throwers who need a bit more conditioning.
Only real adaptions needed are some specific speed and drill work.
Great programme for anyone seeking power and speed!
thanks mate stay strong and well