Hey Ash,
First off, your knowledge is greatly appreciated and this site is my go to for rugby specific training. Thank you. Second, I just have a but of confusion on the monday and friday lifting sessions.
I understand the 3 week progressions and rep schemes, but I don’t quite grasp the actual program set up. Is the general layout something like this?
a. Squats s/s with upper press with the attached rep schemes
Then
B. Full body exercise (snatch)
C. another squat variation?
D. Hamstring/lower back (GHD)
E. 2 different s/s of push pull
Or am I miss-reading the program?? If you or anyone could steer me in the right direction it would be greatly appreciated!
Cheers,
Dillon