Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru
First off, your knowledge is greatly appreciated and this site is my go to for rugby specific training. Thank you. Second, I just have a but of confusion on the monday and friday lifting sessions.
I understand the 3 week progressions and rep schemes, but I don’t quite grasp the actual program set up. Is the general layout something like this?
a. Squats s/s with upper press with the attached rep schemes
B. Full body exercise (snatch)
C. another squat variation?
D. Hamstring/lower back (GHD)
E. 2 different s/s of push pull
Or am I miss-reading the program?? If you or anyone could steer me in the right direction it would be greatly appreciated!