Dear Ashley, I have a question regarding the upper body part of the Full body strength workout.
The 2nd and 3rd week you prescribe waves (531 and 54321). I take it I finish 1 wave with lets say a military press and then follow directly with pull ups? Instead of doing 5 presses/5 pull ups, 3 presses/3 pull ups, 1 press/1 pull up? Or would you advise the latter?
Thank you very much!
Geert van Mourik
The Netherlands