IMO one of the the first questions is whether strength, power or hypertrophy is the primary aim, then worry about splits after.
Re: Body Part Splits
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
IMO one of the the first questions is whether strength, power or hypertrophy is the primary aim, then worry about splits after.