@prop 622 wrote:
What is everybody’s opinion on body part splits. Poliquin reccomends often in his articles chest/back, legs and shoulder/arm days. Others are big on upper/lower splits, like westside and still others reccomend whole body days. Does it depend on the situation?
Definitely depends on the situation and the individual, we will use both full body and upper/lower splits throughout the year with different players, to revisit a great quote from Louie Simmons `everything works, but nothing works for ever` personally I feel that we need to find what best get results and leaves the player fresh to perform on game day in season not how much can a player tolerate, cheers, ash