Re: Circuit Training Programs


Hey there, fat mans chins are a horizontal chin, place a bar on the pins in a rack and take an underhand or overhand grip on the bar keeping body in a straight line and feet on the ground or a Swiss Ball and pull your chest to the bar, rope climb is just climbing up a rope or even beter doing chins on two ropes, one hand on each, or on roman rings, google up power rings, as to the Hindu exercises they are taken from Mat Fureys combat conditioning and probably easier to google them up or also to look at you tube to see them performed as you will get a better understanding of the movment, cheers, ashley

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