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ashley
Re: Circuit Training Programs
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November 6, 2008 at 3:03 am #24325
Guest
Hey Scott, those circuits take the place of regular weight training workouts, you could combine the beastly with the body weight but the full body power would be on another day, for the most part they are 3 different days workouts, you can definitely use them as GPP but just as well use them as the main weight training focus, cheers, ash