One trick is to ensure you have a bar that freely rotates and therefore you can relax your grip on the bar as you catch. The bar should rest nicely on the front of the shoulders and on the fingers in a free open position.
One trick is to ensure you have a bar that freely rotates and therefore you can relax your grip on the bar as you catch. The bar should rest nicely on the front of the shoulders and on the fingers in a free open position.