Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Technique Lab (NEW) › clean catching position › Re: clean catching position
July 29, 2008 at 4:01 am #24049
Guest
One trick is to ensure you have a bar that freely rotates and therefore you can relax your grip on the bar as you catch. The bar should rest nicely on the front of the shoulders and on the fingers in a free open position.