#24045
bris83
Guest

Try having a bar racked up with a lot of weight (90-100kgs) then just unrack the bar in the front squat position without actually doing a front squat and just stand there. Try and keep increasing the range of your elbows. Also if you train with a partner they can stand behind you and gradually push your elbows through a bit more. Hold this position for roughly 30s-60s.

Let me know how you get on.

Tom.

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