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July 1, 2010 at 4:09 pm #24139
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3mins of wrestling, in pairs in knees trying to pin partner on their back, change partners on the whistle every 15s.
Rest for 60s.
Complete 3 mins of a running drill of your choice
Rest for 60s.
Complete a 7 min conditioning game (including a 60s half-time).
work through 3/4 sets.