Hi Tom, best to get a real boxing coach to take you through the techincal points so you do not strain your wrists and also a good pair of wraps is essential as well, we have a specialist come in during our off season to take 1 or 2 sessions a week including body sparing, I mainly do a session during season as a cross training session or for lower body injured coming back, here is one of the sessions, cheers, ashley
Boxing Session
Warm up 60 seconds each
Overs/Unders/Hooks then swap with partner then
L jab for 30 secs then R jab for 30 secs then change
now build up to a 7 punch combo
1. L jab/R cross 30 seconds each
2. L jab/R cross/L upper 60 seconds each
3. L jab/R cross/L upper/R hook 90 seconds each
4. L jab/R cross/L upper/R hook/L cross 2 minutes each
5. L jab/R cross/L upper/R hook/L cross/R upper 2.5 minutes each
6. L jab/R cross/L upper/R hook/L cross/R upper/L hook 3 minutes each
then conditioning work:
1. sit up 1 – 2 punch partner standing on partners feet 90 seconds each
2. push up 1 – 2 90 seconds each
3. seated punch over head 90 seconds each
4. 10 hits and grab 90 seconds each
then cool down with 3 minutes of shadow boxing