Re: Concurrent Resistance Training

#24822
ashley
Guest

Your best bet is to go straight to the source of conjugate training and
get the Westside methods manual either ebook or hard copy direct from
Louie Simmons at http://www.westside-barbell.com $49.95 p & h, or no p & h
with ebook obviously, there are many articles that I have posted in the
archives section here as well which are specific to rugby, ashley