Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Crusaders Boxing Session › Re: Crusaders Boxing Session
August 19, 2008 at 7:09 am #23954
Participant
As a “Fat Camp” initiative, we have had our forwards doing a weekly Boxing session during our off-season with great effect. Its helped us keep weight off and vastly improve fitness whilst saving the knee joints!
We have found the that the sparring work and skipping has also improved our agility and lateral movement in defence too.
Get the “Rocky” theme on the Ipod and find a boxing gym near you…..