Re: Crusaders Boxing Session
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As a “Fat Camp” initiative, we have had our forwards doing a weekly Boxing session during our off-season with great effect. Its helped us keep weight off and vastly improve fitness whilst saving the knee joints!
We have found the that the sparring work and skipping has also improved our agility and lateral movement in defence too.
Get the “Rocky” theme on the Ipod and find a boxing gym near you…..