Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Cusaders Off Season Program › Re: Cusaders Off Season Program
Does this team do any good ?
Many shoulder, back injuries ?
The program is very poorly balanced….
21 sets of vertical pressing on Tuesday…..thats so silly I wont dwell on it.
No rest days …. with a huge number of sets per workout…..
What do other people think ???