Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Cusaders Off Season Program › Re: Cusaders Off Season Program
June 18, 2008 at 11:14 am #23988
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Does this team do any good ?
Many shoulder, back injuries ?
The program is very poorly balanced….
21 sets of vertical pressing on Tuesday…..thats so silly I wont dwell on it.
No rest days …. with a huge number of sets per workout…..
What do other people think ???