Re: Cusaders Off Season Program

#23992
drlukemccabe
Guest

just one more thing Ashley do you tend to stick to just 3 sets per session then for horizontal/vertical push and pull sessions?

after working hard utilising alot of the stuff in your crusaders pre-season (8 sets, then 6,then 4) for like shoulders etc, it now seems a little…?

thanks for your continual input

Luke

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